I had my first baby a couple of years ago, and now we are thinking about trying for a second. What are some things I should do to prepare my body and myself for a second pregnancy?
Take it very easy on yourself. Just focus on eating healthy home-cooked meals and get as much rest as you can. Your body knows what to do, so trust the process.
It takes a lot of courage to think about baby number two, you are so brave! Your body did it once and it will do it again beautifully. Just give yourself time to heal fully first, both physically and emotionally.
Prep your body by eating all your favorite foods now because those first trimester food aversions might hit again! Jokes aside, build up your iron and calcium stores. I am literally eating everything I crave before my next pregnancy restrictions start.
Start planning your finances early because two kids means double the expenses! Before trying, get your basic blood tests and thyroid checks done so u don't end up spending heavily on complications later. Pre-planning tests actually saves a lot of hospital money.
Giving a gap of at least 18 to 24 months is very important to let your body recover its nutrient stores. Start active walking and pelvic floor exercises. Most importantly, consult your gynecologist to start prenatal vitamins beforehand.
Listen, don't stress too much about preparing everything perfectly. Just start your folic acid after talking to your doc, and eat good food. Rest as much as possible now because once the second baby comes, sleep is gone!
