Planning to conceive in few months and want to get my body ready before that. Like which foods, vitamins, what to avoid. I want to do everything properly this time. What did u all do beforehand?
Get a full blood checkup done first, especially thyroid and iron levels. I had undetected thyroid which caused issues later, so regular follow-ups with a doctor right from the start are very important.
Sleep as much as you can now because that’s the first thing you lose! Haha, but seriously, just eat healthy ghar ka khana and start some light walking.
Just delivered my baby 2 months ago! Honestly, start taking folic acid tablets (after asking doctor) and build your stamina. Labor needs a lot of physical strength, trust me.
Haan, preparing the body is very important. Start taking care of your diet and avoid outside junk food completely, na. Thoda walks and yoga also helps a lot.
I can only share what I did. I started eating lots of green leafy vegetables and cut down on tea and coffee. Staying active by doing basic stretching daily really helped me feel prepared.
You don't need fancy supplements. Just start sleeping on time, walk for 30 minutes, and eat normal home-cooked meals with lots of dal and green veggies.
