How to prepare myself to conceive after miscarriage?
Lost my pregnancy around 9 weeks last month and im still healing emotionally. We want to try again but i dont know what i should do to get my body ready first. Anyone who conceived after a loss, how did u prepare?
Sorry you went through this. Simple things first, start folic acid, eat balanced, sleep properly and cut stress as much as you can. And book one consult with your gynac so she can clear you before trying. You will get there.
I totally understand how scary it feels to think about trying again. Take it one day at a time, your body knows how to heal. Lean on your partner and your doctor, you dont have to carry this alone.
Sending you so much warmth. The emotional part is as important as the physical one, please dont skip that. When you feel ready, sit with your doctor and make a small plan together, it really helped me feel in control again.
Healing takes time, so be soft with yourself. Stay positive and take care of your health, eat well and rest. When the time is right and your doctor says go ahead, you will be ready. Praying for you.
When I went to my gynac after my loss, she said usually they advise waiting a cycle or two before trying again, but it depends person to person. She put me on folic acid and did a few basic tests to check everything is fine. Best to get that personal check done so you start from a healthy point.
I went through a miscarriage too and I know how heavy this feels. First please give your body and heart some time to heal, dont rush. My doctor told me to wait till she said it was okay and to start folic acid. Be gentle with yourself, you are not alone in this.
Take rest first ma. My amma kept telling me to eat well and not stress, and that part is true, good food and calm mind help. But for the timing of trying again, only your doctor can guide based on your body. Take that step when you are ready.
