We are planning to start trying from next month and i keep reading that uterus should be healthy before conceiving. Is there anything specific i should do thoda before, like diet or anything? Ladies who planned, pls share what worked for u.
Uterus health is super important, yaar. Mere previous complications ke baad I realized home tips don't work for everything. Honestly, direct gynac se milo, she will check the lining and prescribe what's best.
Honestly, I panicked so much thinking my body wasn't ready, but my doc said just chill. Main toh bas folic acid tablets start ki thi, regular healthy ghar ka khana khaya and didn't stress. Everything went perfectly normal, so don't worry!
Mere PCOS ke saath, I was super scared about my uterus lining. Actually, proper routine, thoda walking, and eating clean really helped me prep. Pls check with your gynac first na, they will guide u based on your scans.
Actually, simple things work best, yaar. Just have balanced ghar ka khana, keep yourself hydrated and do light workouts like walking. Rest toh stress mat lo, your body is stronger than u think!
I don't know much about the medical side of preparing the uterus, but mere case mein, I just stayed active and started taking folic acid after talking to my doctor. Stressing less and sleeping well actually made a big difference for me.
