Planning to start trying in a few months and i want to get my body ready before that. Not really sure where to begin yaar, diet, vitamins, weight all of it. Would love to hear what u did before conceiving.
With PCOS I had to get my cycle and weight in order first, so I would say get a checkup before assuming everything is fine. A doctor can spot things early and that made my journey smoother.
I started gentle walks and light yoga while planning and it really helped my energy. Nothing too intense, and I checked with my doctor first which is what I would suggest.
I am in this phase right now and from what I gathered, start folic acid, eat balanced, cut down junk and get a basic preconception checkup. Following this thread to learn more from the moms here.
Basics first, folic acid daily, healthy weight, no smoking or alcohol, and a preconception visit to your gynac. Get your thyroid and hb checked too, it saves trouble later.
