Me and my husband are planning to start trying in few months. I want to get my body ready properly before that, without too much medicine type stuff. Diet, exercise whatever, agar koi tips de sake then would really help.
When we were planning, my doctor explained that we must start folic acid at least 2-3 months before trying because it prevents birth defects. She also recommended getting a basic thyroid and CBC blood test done first to ensure there are no underlying deficiencies.
Preparing for pregnancy can feel so overwhelming and full of pressure, and I totally validate your anxiety. Just take one day at a time, try doing some deep breathing exercises, and remember that you don't have to be perfect to have a healthy pregnancy.
My biggest tip is to sleep as much as you can right now because once the baby comes, sleep becomes a myth, haha! Seriously, just eat healthy, stay active, and don't take too much stress.
Just keep your meals simple, home-cooked, and cut down on outside junk food. Start taking folic acid tablets daily and walk for 30 minutes. You don't need any expensive organic supplements, simple ghar ka khana is the best.
I can only share what worked for me. I stopped drinking tea and coffee, and started sleeping by 10 PM. I also started eating soaked almonds and figs every morning, and felt much more energetic and healthy.
It is such a beautiful phase when you are preparing to bring a new life into the world. Be gentle with your body, feed it with nourishing foods, and fill your heart with love. Sending you so much warmth and positive vibes!
Start eating healthy, small meals right now because once morning sickness hits, you won't be able to look at food! Try to build up your nutrition base with green leafy veggies and fruits while your stomach is still cooperating.
I used to stress so much about preparing my body, drinking weird detox juices, and checking my ovulation every hour. But once I relaxed, started doing light walks, and ate normal ghar ka khana, I conceived easily. Don't stress, our bodies are naturally designed for this.
Focus on building your core strength gently before conceiving. I didn't focus on physical fitness, and my postpartum C-section recovery was quite slow and painful. Doing light stretches and staying active now will help you a lot later.
Focus on natural sources of iron and calcium, like spinach, beetroot, ragi, and milk. Having a strong nutritional foundation now will not only help you conceive but will also help with lactation later.
My mother-in-law made me eat a spoonful of cow's ghee with warm milk every night when we were planning. She also advised keeping my feet warm and avoiding very cold drinks, which really helped my digestion and overall strength.
While natural prep is great, please get a proper pre-conception check-up done by a gynac first. I had some hidden fibroids that caused major complications later, so getting a scan and doctor's clearance is the safest way to start.
