How to prevent acid reflux during pregnancy?

Question

Im in my second trimester and the burning after eating is honestly killing me, especially at night when i lie down. Cant sleep properly because of it. Any tips to stop it before it starts?

Saakshi Singh · Answer

Direct tip: cut down on spicy food and don't lie down immediately after dinner. Also, use a wedge pillow to keep your head elevated while sleeping.

Meera Pathak · Answer

Acha listen, don't worry, this is very common as the baby grows and presses on your stomach. Just eat your dinner early, walk for 10 minutes inside the house, and sleep on your left side.

Sita Roy · Answer

Please be very gentle with yourself right now. Try small home remedies like coconut water, but if it gets too much, please ask your doctor before taking any over-the-counter medicine.

Geetanjali Chetty · Answer

Sip on some cold milk or chew a few fennel seeds (saunf) after meals, it really helps. But if the reflux is very severe and you can't eat, please consult your gynac for safe antacids.

Mili Chavan · Answer

Oh dear, I totally understand how painful and uncomfortable that burning throat feels. It used to make me cry sometimes. Please try having small, frequent meals and sit upright for a bit after eating.

Jayalakshmi Sachdeva · Answer

Acid reflux is so tough. Try drinking cold milk, it really helps instantly.

Ayesha Chaudhuri · Answer

I had terrible acid reflux along with my thyroid issues. My doctor gave me a safe syrup during my regular follow-up checks. Please ask your gynac during your next visit.