How to prevent back pain during pregnancy?

Question

My kamar pain has become so bad in 6th month, sitting and standing both hurt. Bump bada ho raha hai so I guess thats why. What helps to ease it? pls share ur experience.

MamaMind · Answer

Haan yaar, back pain toh sabko rota rula deta hai. Bed se uthte waqt hamesha karwat lekar utho, kabhi bhi seedhe mat uthna. Aur hot water bag se thodi sikai kar lo, kaafi aaram milega na.

Andal Rajput · Answer

I think my back pain was half baby and half my cravings weight, haha! Standing in the kitchen to make delicious snacks became so hard. Wearing comfortable flat slippers even inside the house really helped ease the pressure on my spine.

Himani Krishnakumar · Answer

Using a small pillow behind your lower back whenever you sit is a great habit. It actually helps post-delivery too, especially if you have a C-section and can't bend easily. Start correcting your sitting posture from now itself.

Lakshmi Lohia · Answer

I am in my 5th month and my lower back has already started aching like crazy. Does anyone know if using those pain relief gels or sprays is safe, or should I just stick to warm compresses?

Amrutha Raghavan · Answer

A maternity pillow was a lifesaver for my back pain. I usually just read here, but definitely try using one while sleeping.

Namita Nanda · Answer

Keeping your core strong is key, but only do light prenatal yoga or stretches if your doctor has allowed it. Gentle walking for 20 minutes daily also helped me immensely. Avoid sitting in one position for too long.

Vasanta Bhosale · Answer

Your body is carrying so much extra weight, so please don't feel bad about needing extra rest. I remember crying from back pain in my 8th month, and a gentle massage from my husband was the only thing that helped. Be gentle with your body, dear.

Hansa Sen · Answer

I completely understand how frustrating and scary it is when your back hurts and you worry if it's normal. It is very common as your belly grows, but to ease your mind, just ask your doctor about it during your next visit. You are doing great, hang in there!

Mridula Maheshwari · Answer

I just delivered recently, and honestly, a pregnancy support belt was my savior in the third trimester. It lifts the belly weight off your pelvic bone and back. Do ask your doctor if you can use one.

Bela Velayutham · Answer

I had severe morning sickness and the constant retching made my back muscles so sore. A warm bath before sleeping and keeping a pillow under my knees was very practical and gave me relief. Try not to bend forward to lift anything heavy.