I know its a bit early to think about this, im only in my 6th month, but ive seen my sisters complain about it after their babies. Wondering if theres anything i can start doing now or after delivery to keep things in shape. Any tips welcome.
A well fitting supportive bra is your best friend, dont skip it during and after pregnancy. Some firming exercises for chest also help once your body recovers. Dont believe creams that promise miracles na.
Beta, a little change is completely normal and nothing to feel bad about. Good support and staying hydrated help. Dont let anyone make you feel insecure about it.
After my c-section recovery I focused on gentle posture and good support bras once I was allowed. Some sagging is just part of the journey, I made peace with it. Be kind to your body, it did something amazing.
Some change is natural after pregnancy and feeding, honestly. Wearing a good supportive bra, even at night sometimes, really helps. I also moisturised regularly and was gentle with myself about it.
