this summer heat is killing me and i feel thirsty all the time but also throwing up early morning. scared of getting dehydrated. how much paani is enough and any tips beyond just water? pls share.
Beta, dehydration can cause false contractions sometimes, so please be very careful. Sip water slowly throughout the day instead of gulping. You can also eat water-rich fruits like watermelon if you feel bored of plain water.
Simple rule hai, don't wait till you are actually thirsty. Drink at least 8-10 glasses of water. Keep coconut water and chaas handy, and stop taking too much chai or coffee as they dry you out.
Haan na, pregnancy mein pyaas bohot lagti hai aur dehydration ka darr rehta hai. I used to keep a colorful bottle in front of me always. Thoda nimbu paani ya nariyal paani bhi liya karo daily, achha lagta hai.
I literally lived in the washroom because of how much water I was drinking! But seriously, keep sipping water, coconut water, or fresh juice. Think of it as your daily workout!
Plain water drinking gets boring, I know. I used to make a jug of water with cucumber slices and mint leaves at home. It’s cheap, fresh, and keeps your system cool and hydrated all day.
