We are planning to start trying soon and this is one thing that keeps worrying me. I keep reading about it and getting more tensed. Is there anything u did before conceiving to reduce the chances? want to talk to my doctor also before we start.
I went through some scary screening reports in my pregnancy so I'd really say dont rely on internet for this. Talk to your gynac about the screening tests and genetic counselling before planning. They guide you properly.
There's no home trick for this honestly. Folic acid early, healthy lifestyle, and the proper scans during pregnancy are what matter. Your doctor is the right person to plan it with you.
My doctor explained that you cant fully prevent it but starting folic acid before conceiving and getting a preconception check helps. She also said maternal age plays a role. Best to sit with a gynac and discuss your specific case honestly.
I totally understand the worry, it sits in your mind constantly. Just take your folic acid and trust the process and your doctor. Sending you good thoughts for your journey.
