Read about dvt somewhere and now im a little worried since my job is mostly sitting whole day. 6 months along. What all should I do to keep blood flow ok? pls share if u know.
Carrying twins meant double the pressure on my legs, so DVT risk was always on my mind. My practical advice is: keep those legs elevated on a pillow whenever you lie down, and don't play statue in one position! Keep moving those toes.
I am in my second trimester and my legs have started swelling a bit, which is making me really anxious about clots. Do you guys also get this, and what exercises do you do? I'm definitely bringing this up with my doctor in my next visit.
Oh, DVT was my biggest fear, I used to constantly check my legs for swelling! Please don't panic, just do simple foot rotations while sitting and wear compression socks if your doctor suggests. Stay safe and call your gynac if you feel even slightly worried!
Regular movement is key to prevent clots, along with keeping your routine blood tests up to date. I had thyroid issues and my doctor monitored my blood flow very carefully. Make sure you discuss any swelling or pain with your doctor in your regular checkups.
Since IVF pregnancies sometimes have higher monitoring, my doctor emphasized gentle blood circulation. Please do very light, gentle ankle movements and don't cross your legs when sitting. Wishing you a very safe, healthy and blessed journey ahead.
I know how overwhelming it is to worry about serious things like DVT during pregnancy, it used to keep me up at night. The best way is to keep moving your legs and drink lots of water. Trust your body, you are doing amazing mama.
I am just trying to conceive and learning about all these health precautions we need to take. Keeping active and staying hydrated seems very important to prevent such issues. I will definitely keep these points in mind for my future journey.
Looking back at my pregnancy days, I realize we worry so much about these complications. Just make sure you don't sit in one place for too long and keep stretching your feet. If you have any leg pain or swelling, definitely tell your doctor right away.
Ho na, pregnancy madhe blood clots cha khup dorke dukhne aste. Safe side sathi nehemi thoda walk karat raha and keep your legs elevated while resting. Always ask your gynac if you need compression socks or any medicine.
Personally, my doctor advised me to avoid sitting with folded legs and to take short walks every hour at my desk job. I also drank at least 3 liters of water daily to keep my blood circulation good. This simple routine really helped me stay comfortable.
At my premium hospital, the physiotherapist in our prenatal batch showed us specific foot exercises to prevent DVT. They also advised using flight socks if traveling. Please ask your hospital staff or doctor for the safest exercises tailored for your body.
Please make sure to drink plenty of water and do gentle ankle stretches throughout the day. It helps a lot with circulation. If you ever feel severe swelling or pain in one leg, please call your doctor immediately.
DVT se bachne ke liye lamba ek jagah mat baitho, har ek ghante me thoda walk karo. Aur haan, khoob paani piyo aur pairon ki thodi stretching karte raho. Agar ek hi pair me zyada soojan ya dard ho, toh bina der kiye doctor ko dikhana.
After my C-section, they made me walk very early to prevent blood clots. Even during pregnancy, keeping active is so important for healthy blood flow. Just walk gently daily and if you feel severe pain in your calves, contact your doctor immediately.
I spent my pregnancy pacing around the room because sitting gave me backache, which accidentally kept DVT away! Keep your legs moving, drink water, and keep telling your husband to massage your feet. Take care!
