Second trimester and the gas and bloating is honestly unbearable some days, feels worse after meals. I dont want to keep popping anything for it. Any food habits or small things that helped you all?
I kept dry snacks at my desk and ate small amounts often, that controlled the gas. Lots of water and less oily food really. Quick walk after lunch made a difference too.
Beta thoda ajwain water or saunf after meals can help mild gas, our elders always did this. Eat slowly and chew well. But if pain is too much, do tell doctor.
Gas was my biggest issue yaar. Small frequent meals helped me more than three big ones. I avoided fried and very spicy food, and didnt lie down right after eating.
My amma told me to have light rice based meals and curd, it kept my stomach calm. Walking a little after dinner also helped. For anything severe I still asked my gynac.
