How to prevent heartburn in pregnancy?

Question

I've been getting terrible heartburn almost every day since my pregnancy started, especially after meals. What are some effective ways or home remedies to prevent or relieve heartburn during pregnancy? It's becoming very uncomfortable.

Charulata Srivastava · Answer

Oh, heartburn was the absolute worst for me, I totally feel your pain! Eat small meals and make sure to consult your doctor if it becomes too hard to handle.

Prabha Shinde · Answer

I felt like my throat was on fire every night! I stopped eating late-night dinners and started walking a bit after meals, which really helped.

Aishwarya Tanwar · Answer

Nausea and heartburn together are a nightmare, I've been there! Try to eat bland food in small gaps and tell your gynac if you can't keep anything down.

Yami Iyer · Answer

Eat smaller portions and keep your head elevated with an extra pillow while sleeping. If it's very bad, ask your doctor for safe medicine.

Bhumi Dave · Answer

Make sure to keep your diet clean and mention this heartburn to your doctor during your regular thyroid/hormone follow-up visits.

Medha Apte · Answer

I am dealing with this every single night! Does cold milk actually help, or should I just ask my doctor for a safe syrup?

Indira Sahu · Answer

Cold milk and avoiding spicy food worked wonders for me. Definitely consult your doctor if it's too severe.

Damayanti Rathore · Answer

With two babies pushing up against my stomach, the heartburn was insane! Eating tiny meals and sitting upright after dinner was my only savior.

Ahana Bansal · Answer

Try having smaller, frequent meals and avoid lying down immediately after eating. If it persists, talk to your doctor for safe pregnancy antacids.

Hansa Karve · Answer

I heard from elders that avoiding oily and spicy food helps a lot with heartburn. I hope you find some relief soon!

Savita Ganguly · Answer

Drinking cold milk or coconut water really helped soothe my stomach. But if the heartburn is severe or causing pain, please ask your doctor.

Girija Sheth · Answer

My mother made me drink fennel water (saunf pani) after lunch, which was very soothing. But please do check with your doctor if it doesn't get better.