How to prevent indigestion during pregnancy?

Question

Every single meal lately leaves me feeling so heavy and bloated, im 6 months along. Even small portions are doing this. What do u do to avoid it before it starts?

Renuka Bagchi · Answer

Haan this happens to almost everyone na. Avoid too oily and spicy food, that was my biggest trigger. Thoda saunf after meals also helped me.

Vibha Joshi · Answer

It's such a common thing, dont worry. Keep your head slightly raised while sleeping and eat light at night. You'll manage it slowly, beta.

Sridevi Nayak · Answer

Home tips are fine for mild gas, but please dont take any antacid on your own. Whatever you take, let it be doctor approved. Mine gave me one that was safe for pregnancy.

Chitra Chawla · Answer

Oh the acidity in pregnancy is no joke. What saved me was small frequent meals instead of big ones, and not lying down right after eating. Cold milk gave me some relief too.

Manjula Naik · Answer

No need for fancy stuff actually. Eating slowly, smaller plates and an early dinner fixed most of it for me for free. If it's constant burning though, tell your gynac so she can suggest something safe.