7 weeks and the nausea is killing me, i feel sick almost the whole day not just morning. cant even keep water down some days. What do you all do to manage it? pls share whatever worked for you.
Oh I went through this so badly. What helped me, never let stomach stay empty, I kept biscuits near bed and ate few before getting up. Small meals through the day, lots of water, and ginger really helped me. Hang in there yaar.
Few things that worked for me, ginger tea, eating something every 2 hrs, and avoiding triggers like strong perfumes or cooking smells. My app suggested cold foods too since smell is less. Try and see whats ur trigger.
Eat small and often, that was my golden rule. Empty stomach makes it worse. Avoid strong smells and oily food, keep dry snacks handy. It usually settles by second trimester so it does get better.
Welcome to the club where even ur favourite food smells like enemy haha. Jokes apart, dry crackers before getting up and small bites all day saved me. It passes, promise, then ull eat everything again.
Beta try a little ginger or saunf, used to help us. Some lemon water in morning also settles the stomach. But if u are vomiting too much and cant keep anything down, dont manage at home, show doctor.
Home tricks help for mild nausea, but if u cant keep food or water down, are losing weight or feeling very weak, pls tell ur gynac. That can be more than normal sickness and they can give safe meds for it.
