How to prevent nausea in pregnancy?

Keep glucose biscuits right next to your bed and eat one before you stand up in the morning. This simple trick worked like magic to keep my stomach settled.

I found that eating cold curd and avoiding oily spices helped me control my nausea. Every body is different, so see what food works for you.

Skip the greasy breakfasts and switch to dry toast or oats. Keeping your stomach empty for too long actually triggers more nausea, so keep snacking lightly.

Sucking on sour candies or peppermint really helped me distract my mind from the nausea! Also, make sure you take plenty of rest!

Listen to me, don't force yourself to eat big meals. Eat small portions every two hours, and stay away from kitchen smells that trigger you.

I just delivered and honestly, keeping an apple by my bedside to eat early morning was the only way I could prevent that horrible empty-stomach nausea.

When I was at my maternal home, my mom used to give me dry ginger water to sip. It was a very gentle, soothing way to settle my morning sickness.

Haan na, morning sickness is so irritating. Drinking ginger tea lightly without too much milk worked quite well for my nausea.

I have read that keeping some dry fennel seeds in your mouth can help freshen the taste and reduce that constant urge to vomit.

A tiny piece of amla or a slice of ginger can give instant relief. But if you start feeling dizzy or dehydrated, please check with your doctor immediately.

I had horrible morning sickness and nothing seemed to stay down. Ice-cold water and plain salted crackers were the only things that saved me during those tough weeks.

Look, you cannot completely stop pregnancy nausea, but you can manage it. Stop looking at heavy food pictures on your phone and stick to bland food for now.

Having PCOS, my hormonal shifts were very intense and caused severe nausea. I found that stabilizing my blood sugar with small, high-protein snacks helped a lot.