This might sound silly but its been on my mind. Im planning to breastfeed and worried about how things will look after. Any tips from mommas who went through this?
Some sagging is normal due to skin and hormonal changes, it's not fully preventable. Good support, gradual weight loss and staying hydrated help maintain firmness. If you want toning exercises later, ask your doctor when it's safe.
Beta gentle oil maalish kept the skin good in my experience, nariyal ya badam oil. Light hands only. And always wear proper support. Baaki thoda change toh natural hai, dont fret.
Honestly some change happens to most of us, dont stress about preventing it 100 percent. Good support bras, staying hydrated, and not losing weight too fast after delivery all help. Gentle massage with oil too.
Wearing a good supportive bra, even while feeding and at night, made a difference for me. Some change is natural after pregnancy and feeding though, body adjusts. A well fitted nursing bra is your best friend honestly.
Try not to worry too much about this right now. A proper supportive bra and slow steady weight management after delivery is all you can really do. Your body did something amazing, be kind to it.
