I'm worried about my stomach getting saggy after delivery. Are there any things I can do during or after pregnancy to prevent a saggy stomach? I want to bounce back well.
Mere ghar pe toh mummy ne delivery ke baad pet ko dhoti se baandh diya tha thoda soft tarike se. It helped to support the back and stomach. Also, local massage wali didi gently massaged with mustard oil, which felt very relaxing and slowly helped skin get firm.
Preventing it completely is hard because genetics and skin elasticity play a big role. However, staying hydrated, eating protein-rich foods to help collagen, and starting safe postnatal core exercises (like pelvic tilts) after 6-8 weeks really help. Don't go for extreme diets or harsh belts without your gynac's okay.
I felt so conscious seeing my loose stomach skin after delivery, it made me really sad at first. I felt like my body would never look the same. But then I looked at my baby and realized what a miracle my body performed, so now I'm just being patient with my recovery.
Honestly, I am currently pregnant and just enjoying my food, will think about the saggy stomach later! But yes, keeping skin moisturized with coconut oil or cocoa butter right now might help with elasticity. Let's worry about the gym post-delivery, first let me eat my parathas.
Give your body some grace, it took 9 months to stretch! I had a normal delivery and started light walks after 6 weeks, then slowly added basic core exercises. Wearing a simple maternity support belt after doctor's approval also helped support my abdominal muscles.
I won't give any medical tips, but personally, my skin took almost a year to shrink back, and even now it's a bit soft. I just accepted it as a badge of honor. I did basic walking and avoided heavy lifting, keeping things very simple.
Arre, don't run behind unrealistic postpartum belly pictures on Instagram, dear. Your skin stretched to keep a baby safe, so it will take time to go back. Eat healthy, keep yourself hydrated, and do simple walks. Health is more important than a flat tummy.
