Im in my 7th month and by evening mere pairs swell up so much that my chappals dont fit properly. It looks a little scary tbh. What do you ladies do to keep the swelling down? Pls share whatever worked for u.
Working at a desk all day made my feet swell like crazy. My practical tip is to keep a small stool under your office desk to elevate your feet, and walk around for 5 mins every hour. It saves so much pain.
I had GD, so I had to be super careful with my diet anyway, but lowering my salt intake really helped with the swelling. Also, drinking plain water instead of packaged juices keeps the bloating down. Always check with your doctor before making major diet changes.
My pregnancy tracker app suggested putting a pillow under my feet while sleeping, and it really worked wonders. Also, keep track of your daily water intake on your phone, as staying hydrated actually reduces water retention.
I totally understand how frustrating and scary it feels when your feet start swelling up suddenly. Try to rest, elevate your legs on a cushion, and take deep breaths. It’s a very common symptom, but if it comes with high BP or severe headaches, please talk to your gynac.
Seeing your body change can feel very scary, and I always worried about every small symptom. Keeping my legs elevated and avoiding standing for too long helped me a lot. Please just be very gentle with yourself and ask your doctor if you feel uneasy.
