Third trimester and my feet are so puffy by evening that my chappals dont fit properly. Standing in the kitchen makes it worse. Is there anything that actually helps reduce the soojan? Pls share ur tricks yaar.
This is a very frequent question here! Swollen feet are part and parcel of pregnancy for many. Key things are hydration (yes, paradoxical but true!), elevating your feet above your heart when resting, and avoiding prolonged standing. Compression stockings can also provide relief. Don't forget light walking too, if your doctor has allowed it. If it's severe or sudden, please check with your doctor.
Oh, swollen feet! I literally looked like I had elephant feet by the end. Prevent? Haha, I don't know if you can fully prevent it, your body is doing so much! But seriously, elevate your feet whenever you can, drink lots of water (ironic, I know), and try to walk a little. My doc said compression socks helped some, but I was too tired to even put them on most days, lol.
It's common to have swollen feet in pregnancy, dear. Try to keep your feet elevated when you're resting. Drink lots of water, that really helps. And try to wear comfortable, open footwear. Take care of yourself.
Ho na, swollen feet toh ek common problem hai pregnancy mein. Main toh apna pao upar rakhti thi jab bhi rest karti thi. Aur haan, paani bohot peena chahiye, that's the key. Jyada der khade mat raho, aur comfortable shoes pehno. Agar bahut zyada ho toh gynac se discuss karna, haan.
My doctor explained that swelling happens due to increased blood volume and pressure on veins. To help, she advised me to drink at least 10-12 glasses of water a day to flush out excess sodium. Also, daily short walks (20-30 mins) improve circulation, and lying on my left side was good for blood flow. Avoid tight clothing and wear supportive shoes. She also suggested to not sit or stand for very long periods.
Swollen feet or edema is very normal. To manage it, ensure you're hydrating constantly, like 3-4 litres of water daily. Elevate your legs whenever possible – invest in a good footrest. Light walks help with circulation. Also, limit high-sodium foods. If swelling is sudden, extreme, or accompanied by other symptoms, call your doctor immediately.
Dekho, swollen feet are quite common, not always fully preventable. But you can manage it. Drink plenty of water, that's important. Don't stand for too long, take breaks and sit with your feet up. And avoid too much salt in your food. Simple things, but they help. If it's too much or sudden, toh doctor ko dikhana.
