Lately whenever i sneeze or laugh hard a little bit leaks and its so embarrassing. Im in third trimester now. Is this normal and is there anything that actually helps with it? pls share if u went through this.
This is so common, the baby presses on bladder. Kegel exercises really helped me, just squeeze and release like u r stopping pee. Also dont hold it long, go to washroom often.
Mere saath bhi hua tha, even after delivery a bit. Pelvic floor exercises are gold, keep doing them even post delivery. Dont feel shy about it, almost every mom goes through this.
My doctor explained its from pelvic floor pressure and suggested pelvic floor exercises daily. She said empty bladder fully each time and avoid too much caffeine. If its a sudden gush though, tell doctor, that could be water leaking not pee.
I felt so embarrassed when it happened to me first time, sneezing and a little leak. But its totally normal na. Panty liners saved me and the kegels slowly improved it.
I just used liners and did those squeeze exercises my friend told me. It got better with time. If u ever feel its actual fluid leaking and not pee, better get checked though.
