This is my first and honestly thoda scared after seeing so many miscarriage stories online. I dont want to be on too many medicines, want to keep things natural with food and rest if possible. Anyone who took good care without much hassle, pls share what worked for u.
Ghar ka bana simple khana khao aur khush raho, hamare ghar pe toh sab yahi bolte the. Mummy roz subah thode almonds aur dahi khilati thi aur sham ko bas halki walk karwati thi. Apne family ke sath time spend karo, positive vibes se bada koi protection nahi hota.
Koi alag se magic nahi chahiye iske liye. Bas accha ghar ka nutritious khana khao, badam-akhrot khao aur time pe so jao. Koi bhi heavy exercise bina check kiye mat karna aur koi bhi bada symptom ho toh turant gynac ko contact karo.
Active rehna bohot zaroori hai par pehle doc se green signal zaroori hai. Mujhe doctor ne moderate walking aur basic prenatal yoga allow kiya tha, jisse heavy breathing aur stress dono control me rehte hain. Par haan, koi bhi nayi exercise bina gynac ke approval ke mat start karna.
Mujhe toh shuru me har choti cheez se darr lagta tha ki baby safe hai na. Tum bas heavy weights mat uthana aur seedhiyo pe thoda sambhal ke chalna. Aur haan, active rehne ke sath stress bilkul mat lena, baby sab theek rahega!
