Almost halfway and i have barely gained anything, the nausea kept me off food for weeks. Everyone around me has put on weight except me. How do i gain in a healthy way? feeling thoda worried.
With my bad morning sickness gaining weight was tough early on, i could barely eat. What helped was small frequent meals and calorie dense things like nuts, milk and bananas. Once the nausea eased, the weight came on its own.
Add wholesome stuff, ghee, paneer, dals, milk, dry fruits and good carbs. Dont chase junk for weight, go nutritious. And let ur gynac confirm your gain is on track at each visit.
U dont need costly supplements for this, simple home food like dal chawal, eggs, milk and bananas worked for me. Cheap and filling. Just eat regularly and get weighed at ur check ups.
I was worried i wasnt gaining enough in early weeks. My doctor said it picks up later, which calmed me. Did others also gain slowly at first then catch up?
