Mera kamar and hips pain a lot when i sleep on my side now, third tri chal raha hai. Everyone says keep a pillow between legs but im not sure of the right way to position it. Pls share how u do it.
Just sleep on your left side, bend your knees, and slide a nice fluffy pillow right between them. It feels like absolute heaven and relieves all the back pain!
I am in my 7th month and my back aches so much if I don't use a pillow between my legs. Does anyone use a specific pregnancy pillow, or does a normal bed pillow work just fine for you guys?
Sleep on your side and place a regular pillow between your knees and ankles. This helps keep your hips aligned and makes sleeping much more comfortable.
I have seen my pregnant friends use those C-shaped pregnancy pillows, they look so comfy. Placing a soft pillow between the knees while side-sleeping seems to really help with hip alignment.
Yaar, sleeping was such a task in my third trimester. Actually, putting a pillow between your knees really takes the pressure off your lower back. Just try sleeping on your left side, it works wonders.
