How to reduce acidity and gas problem during pregnancy?
The acidity is honestly killing me, especially at night i cant even lie down properly. Im in my third trimester now and it has only gotten worse. What worked for you ladies? need some relief.
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Oh acidity in pregnancy is the worst, mere saath bhi tha. I stopped lying down right after eating and kept my head propped up at night. Avoided too spicy and fried, that cut it down a lot.
Beta eat small meals frequently instead of big ones, that helped my daughter a lot. Saunf or a little jeera water after food settles the stomach. But if it burns badly, do tell ur doctor, dont just keep adjusting.
My mil told me to drink cold milk and it actually soothed the burning. Buttermilk after lunch also helped me. Anything strong though I always checked with my doctor first.
