I'm suffering from terrible acidity since my pregnancy started, especially after meals. What are some effective ways to reduce acidity and get relief during pregnancy?
When I was staying at my parents' place, my mother used to give me cold milk with a spoon of mishri. It worked like magic for my burning chest. Also, try to sit upright for some time after eating, don't lie down immediately.
Beta, thoda sa saunf and mishri chew kiya karo khane ke baad. Acidity ke liye roasted jeera powder in warm water is also very good. Avoid fried and spicy foods completely, especially at night, and keep your body calm.
I had terrible morning sickness and acidity, it was a nightmare! For me, having cold apple slices or just small sips of ginger tea helped settle my stomach. Honestly, sometimes even plain water triggered acidity, so I had to take a mild antacid prescribed by my doctor.
Listen, don't worry, this phase will pass. Keep a gap of at least two hours between dinner and sleeping, and sleep with your head slightly elevated. If it gets too painful or you feel dizzy, pls let your gynac know so she can give a safe antacid.
Hey, don't stress too much, acidity is like a standard package deal with pregnancy! Try eating small meals every 2-3 hours instead of heavy plates. Keep a pack of coconut water handy, it really cools down the stomach. Take it easy babe!
