How to reduce back pain during pregnancy in tamil?

Question

Kamar pain has become so bad these days, cant even sit for long. Im in my 7th month. Looking for tips in tamil if possible, my amma will understand better. anyone same here?

Samiha Bhati · Answer

Same here, back pain is so common. Try doing mild hot water fermentation, it gives quick relief.

Kumkum Bhat · Answer

Oh dear, don't worry. Try applying warm nallennai (sesame oil) on your lower back and take a warm shower. Sleep only on your left side to reduce the pressure, okay?

Mamta Zaveri · Answer

Agreed, warm compress and good posture really help. Don't stand for too long.

Vinita Tayal · Answer

My MIL always told me to sit with a pillow behind my back and avoid bending down directly. She used to give me warm ginger tea which also felt very soothing.

Amrutha Unni · Answer

During my recovery after C-section, I realized keeping the back straight is key. Try to use a supporting pregnancy pillow between your knees when sleeping on your side, it really helps the spine.