my kamar pain has become so bad in third trimester, sitting at one place is also difficult. raat ko sona is the worst part. what helped u ladies, any tips please?
Beta, pregnancy me peeth dard hona aam baat hai. Apne ghar pe kisi se bolo ki thoda sa garm tel se halke haath se maalish kar dein, bohot aaram milega. Jyada jhukna mat aur apna khyal rakhna.
Don't worry, back pain happens because your center of gravity is shifting. Avoid sitting in one position for long and always use a small pillow behind your back. Also, don't lift heavy things at all, okay?
Back pain is very common due to the hormone relaxin loosening your ligaments. Try to maintain a good posture, wear comfortable flat footwear, and use hot fermentation. If the pain is severe or radiating, please get it checked by your gynac.
With twins, my back was practically screaming by the second trimester! The only things that saved me were a good pregnancy pillow and absolutely refusing to bend down for anything. Ask your doctor if you can do some basic stretches.
When I was at my parents' house, my mother used to give me a warm water bag to keep behind my back while sitting, which helped so much. Also, sleeping on your side with a pillow between your knees gives great relief. Do try it!
