I'm in my second trimester and the backache has started becoming really bothersome. It's making it hard to sleep and do daily chores. What can I do to reduce this backache during pregnancy?
I was so worried about backache ki baby pe pressure toh nahi pad raha! But my gynac said it's just muscles stretching. Try using a maternity pillow and never bend directly, please take rest, tension mat lo.
Actually costly maternity pillows lene ki koi zaroorat nahi hai. Just normal pillows use karo support ke liye. Gynac ke checks and scans are already so expensive nowadays, save that money for delivery, bas normal posture thik rakho.
Mere saath bhi bohot severe backache tha early days mein. If the pain is too sharp or is accompanied by even a little spot, immediately consult your doc. Safety is first, toh better to talk to your gynac and get checked once.
Mujhe toh 5th month se hi backache start ho gaya hai. Honestly, is it normal to have it so early? Sab log bolte hain posture correct karo but mere se toh seedha baithe hi nahi jata, do u guys also feel this pain?
Honestly, just invest in a good pregnancy pillow and do prenatal yoga under a trainer. Bending forward is a big no-no. Mere trainer ne bola thoda simple stretches and warm water baths help a lot.
Chinta mat karo dear, yeh thoda bohot pain toh normal hai iss time pe. Just apply a warm compress or ask your husband to gently massage with warm coconut oil. Heaviness badhne se hota hai, bas heavy weight mat uthana.
