How to reduce belly fat after pregnancy without exercise?
My baby is 4 months now and the tummy is just not going. With a newborn i barely get time to even eat, forget gym. Anyone managed to lose it just with diet or some ghar ke nuskhe? pls share.
You dont need expensive belt or products yaar. Simple ghar ka khana, less sugar, and once your doctor allows, even daily walks help a lot. I just used my old dupatta as a binder which my mom suggested.
After my c-section I couldnt exercise for a while too. What helped me slowly was breastfeeding, walking a little around the house, and not skipping meals. Belly takes its own time, mine reduced over months, so be gentle with yourself.
Feeding the baby itself burned a lot for me, my doc said it helps the uterus shrink back. Eat well dont starve, your body needs it for milk. The tummy softens slowly, dont rush it.
Honestly the belly goes down mostly with time and good food, not crash diets. Drink enough water, eat home cooked dal sabzi, avoid too much fried stuff. After both my kids it took a good 6-8 months even without proper workouts.
