My pet feels so full and gassy all the time, bohot uncomfortable specially after dinner. Im in first trimester. What small things actually helped u feel lighter? Open to any tips.
Pregnancy bloating is so uncomfortable, but it's very normal! I had a normal delivery and active pregnancy, and what helped me was taking a 15-minute gentle walk after every meal. It really helps release the trapped gas.
Look, don't overeat thinking you have to eat for two. Avoid carbonated drinks, heavy rajma or chole at night, and chew your food slowly. Simple as that.
Oh, the struggle is real! I wanted to eat all the spicy street food but the bloating would make me look 9 months pregnant in my first trimester itself! I started drinking warm fennel (saunf) water and it really helped soothe my stomach.
I had terrible bloating even after my C-section, but during pregnancy, gentle warm water in the morning was my best friend. Avoid sitting in one place for too long after eating. Just take very slow steps around the house.
I totally understand how frustrating and uncomfortable that heavy, bloated feeling can be. Please don't feel discouraged, it is just your body working hard to support your little baby. Try to rest, wear loose comfortable clothes, and sip on warm water throughout the day.
Beta, after meals, you can slowly chew a few seeds of fennel (saunf). It is a time-tested home remedy for digestion. Also, avoid cold water from the fridge and drink lukewarm water instead.
According to my pregnancy tracker app, progesterone slows down digestion which causes this heavy bloating. The app suggested eating 5-6 small meals instead of 3 big ones, and drinking water between meals rather than with them. It worked like magic for me!
