Yaar the gas is unbearable, pet phula phula rehta hai whole day. 2nd trimester just started. Kuch ghar ke totke ya tips jo actually worked for you? pls share.
A cup of warm ginger water works wonders for mild bloating. Just make sure to eat small, frequent meals instead of three big ones, but if you ever get severe abdominal pain, do check with your doctor.
Personally, I found that taking a gentle 15-minute walk after lunch and dinner really helped move the trapped gas. I also stopped having carbonated drinks completely.
Hey, don't stress too much, pregnancy gas is literally the worst but so common! Try drinking warm water throughout the day and avoid heavy meals at night.
My mom used to give me a little warm water with fennel seeds (saunf) boiled in it after my meals. It really helped soothe my stomach and reduced the bloating naturally.
