How to reduce bloating and gas in early pregnancy?
Im around 7 weeks and the bloating is unreal, i feel full and gassy almost the whole day. Its so uncomfortable honestly. What worked for you all to get some relief naturally?
Beta, ajwain water or saunf after meals used to help us a lot. Eat slowly and avoid too much fried stuff. But if the gas turns into real pain, do tell ur doctor.
Honestly the only thing that worked between office calls was eating smaller portions and not lying down right after lunch. Avoid the heavy oily lunches. Quick walk helps even if its just 10 mins.
Dont stress too much yaar, bloating is super normal early on. Cut down on the very gassy stuff like rajma for a bit and sip warm water. It eases up as weeks go.
Oh the gas in early pregnancy was so bad for me, i felt like a balloon. What helped was small frequent meals instead of big ones and lots of water. Slow walks after eating made a real difference too.
