How to reduce blood pressure naturally during pregnancy?

Question

my bp was slightly on the higher side last checkup and doc said keep an eye on it. i dont want it to go up more na, so trying to manage with diet and lifestyle. any natural things that worked for u all during pregnancy?

Amruta Chaudhuri · Answer

I used my app to log my BP daily. Reducing processed foods and doing light meditation helped, but the app always reminded me to call the doctor if it crossed a certain limit.

Nisha Velayutham · Answer

Ghar ke remedies se thoda farq padta hai but doc se poochho na. Take less salt in salad and curd, but medication is important if gynac says so.

Unnati Naik · Answer

I had high BP during my pregnancy too. Keeping yourself calm and resting helps, but please check with your doctor regularly to make sure both you and baby are safe.

Kamakshi Mishra · Answer

My doctor strictly told me that high BP during pregnancy is very serious and we shouldn't rely solely on natural ways. She advised cutting down extra salt, walking gently, and monitoring it daily.

Kusum Mondal · Answer

Try to pray, listen to peaceful music, and stay positive. Stressing is not good, but do follow whatever medical advice your doctor has given you.