How to reduce blood sugar level during pregnancy in tamil?
My sugar came slightly high in the recent test and gynac told me to control it through diet. I'm more comfortable reading in tamil so looking for tips in tamil if anyone has. What worked for u all?
You can try having some methi seeds soaked in water in the morning, my mom told me it helps. But please don't skip your medical tests or insulin if your doctor has prescribed them, because gestational diabetes needs proper care.
I just delivered my baby recently and had high sugar too. My doctor put me on a strict diet—no white rice, only brown rice or chapati, and lots of vegetables. It is hard but totally doable, hang in there!
In our house, my MIL made sure I stopped eating sweet mangoes and heavy white rice. She made ragi kanji instead, which is actually very good for sugar control. Definitely ask your doctor about a proper diet chart.
High blood sugar during pregnancy needs extremely careful monitoring, please don't take it lightly. Make sure you check your levels regularly and follow whatever your gynac says to keep the baby safe.
Hey, don't stress too much about the sugar reports, simple lifestyle changes make a big difference. Just cut down on sweets and white rice, and walk for 15 minutes after every meal. You've got this, chill!
