My sugar came thoda on the higher side in my test and gynac asked me to watch my diet. Im a bit tensed na, dont want it to affect baccha. Anyone who managed this naturally pls share what worked for u.
When I had high sugar during pregnancy, I switched to whole grains like ragi and oats. It kept me full and didn't spike my levels. Just check with your gynac once, they might refer u to a dietitian.
Honestly, I'm no doctor so I won't give medical tips. I just strictly followed whatever diet sheet my doctor gave me. Walking for 20 mins after every meal worked best for my body back then.
My mother-in-law told me to drink methi water, but honestly, always ask your gynac first. For blood sugar, strict diet control is very important. I tracked my food daily and walked after meals, which really helped keep it stable.
Getting those regular blood sugar tests in private labs can get so expensive, so it's better to manage it early. Try cutting down simple carbs and sugar completely. I used to do home testing kits to save money on hospital visits every week.
I have heard that mild walking after dinner and cutting down on white rice helps a lot. Since we are planning too, I read a lot about this lately. Pls consult your doctor once for a proper diet chart.
