Feeling so much garmi lately, my body just stays warm all the time and its uncomfortable. Im in second tri and the summer is making it worse. How do u all manage this, pls share.
I used to feel incredibly hot all the time too, but since I had thyroid issues, my doctor kept checking my hormone levels regularly. Definitely mention this to your doctor during your next follow-up so they can run standard blood tests just to be sure.
Your metabolic rate increases significantly during pregnancy, which naturally raises body temperature. Just stick to natural cooling fluids like barley water, buttermilk, and avoid caffeine. If you ever run an actual fever, call your clinic immediately.
Just stop eating very spicy and oily foods right now, they only increase body heat and cause acidity. Drink plenty of normal water, have dahi or buttermilk with lunch daily, and wear light cotton clothes. Keep it simple.
I am in my second trimester and honestly, I feel like a walking heater! Did any of you also face this? I drink sabja water and coconut water, but the heat just doesn't seem to go away.
Haan, in summers it gets even worse na! Try having some sattu drink or mint lemonade, they are great for cooling the body. Keep yourself hydrated throughout the day, it really makes a difference.
When I was staying at my parents' house, my mom used to make me drink sweet lassi, aam panna, and coconut water daily to cool down my body. It really helped me stay comfortable, so try having simple home-cooling drinks.
Oh, I know how irritating that constant heat feels, but don't stress too much! Drink lots of coconut water, keep yourself hydrated, and wear loose cotton clothes. It's just your pregnancy hormones working overtime!
