After my pregnancy, my breast size increased quite a lot and now it's bothering me. I'm looking for ways to reduce breast size post-pregnancy naturally. Has anyone had success with exercises or home remedies?
Due to hormonal imbalances like PCOS, our bodies react very differently post-baby. I found that light walking and focusing on a balanced diet helped slowly, but results take time. Don't push yourself too hard, let your body heal first.
I know exactly how you feel, looking at our changing bodies can be so overwhelming. Please give yourself some grace because your body did an amazing thing by growing a life. The size will gradually settle down as your hormones adjust, just be gentle with yourself.
It really takes some time for our bodies to return to normal after delivery. Try wearing supportive cotton bras and do light chest stretches if you feel comfortable. Take it easy, you are doing great.
Any sudden changes in breast tissue or attempts to reduce size through intense workouts should be discussed with your doctor first. Your body is still recovering, so please ask your gynac before trying any supplements or heavy exercises.
With my twins, my breasts looked like water balloons for months! Honestly, don't worry too much right now, as you start weaning, they do shrink back a bit. Good sports bras are your best friends to keep things in place!
