Hi ladies, I've noticed a lot of weight gain around my hips and bum during pregnancy. I'm feeling a bit conscious. Are there any safe ways to reduce bum fat while pregnant?
Main samajh sakti hoon, jab body me itne changes hote hain toh hume dar aur discomfort lagne lagta hai. Par trust me, ye fat pregnancy me normal hai aur safe hai. Please exercise ya extreme diet mat karna abhi doctor se bina pooche.
Behna, abhi body me jo changes ho rahe hain unhe hone do, ye sab natural hai pregnancy me. Delivery ke baad sab control me aa jata hai. Abhi weight ya fat kam karne ka stress mat lo, bas healthy khao.
Arey bum fat toh pregnancy ka complimentary gift hai, haha! Body baby ko cushion de rahi hai, isliye iska tension bilkul mat lo. Post-delivery baby ke peeche bhaagte bhaagte sab gayab ho jayega!
Mere sath bhi yahi hua tha, hips aur bum area me kafi weight gain ho gaya tha. Maine us time kuch extra nahi kiya, bas healthy diet rakhi aur delivery ke baad dheere dheere breastfeed karate hue fatigue aur weight khud hi kam ho gaya.
Honestly abhi bum fat ke baare me sochne ka koi fayda nahi hai. Delivery ke baad jab raat bhar jagna padega aur baby ko god me lekar ghoomna padega, tab fat kahan gayab hoga pata bhi nahi chalega, lol.
Yaar, pregnancy me ye fat distribute hota hi hai pelvic area me support ke liye. Actually you can't spot reduce right now, baby delivery ke baad hi exercise karke ye thik hoga. Abhi chill maaro thoda.
Lalla ke aane ke baad sab thik ho jayega, abhi ye sab mat socho beta. Humare yahan toh kehte hain ki pregnancy me sharer thoda bhari hona hi chahiye, bas tum achha khana khao aur khush raho.
Humara toh pet aur piche dono double ho gaya tha twins ke time! Abhi diet control mat karna weight loss ke chakkar me. Delivery ke baad automatic sab scale down ho jata hai jab bacche daudayenge.
Fat reduce karne ke liye carbs kam karo aur fiber zyada khao. Mujhe gestational diabetes thi toh main refined sugar aur maida bilkul nahi khati thi, isse mera weight aur fat control me raha pure 9 months.
