My baby is 5 months now and i stopped feeding recently. My chest still feels much bigger than before and none of my old kurtis fit properly. Did anyone get back to their normal size after, what helped?
There is no quick fix really, its mostly hormones and milk supply. Healthy diet, gradual fitness and patience. If u feel very bothered, a doctor or even a physio can guide u properly.
Mine went up a lot and then slowly came back close to normal once I stopped feeding. Wearing a good supportive bra really helped with the heaviness in between. Dont rush it, body adjusts on its own.
Once your doctor clears u for exercise, some light chest and upper body workouts plus overall weight loss helps tone things up. But this is post recovery, dont start too early na.
Honestly a lot of the fullness is because of milk while breastfeeding. Once feeding reduces and stops, the size naturally settles down for many of us. It took a few months for me after I weaned, so give it time.
