Instead of buying expensive laxatives, try eating green leafy veggies and drinking warm milk at night. It's cheap, healthy, and really works. But if nothing works, check with your doctor before buying any OTC syrup.
A 15-minute gentle walk after meals really helps stimulate digestion, but only do it if your doctor has allowed physical activity. Also, stay hydrated throughout the day!
Drink at least 3 liters of water and add high-fiber foods like oats and apples to your diet. If it gets too painful, ask your gynac for a safe stool softener, don't suffer in silence.
I have heard that drinking warm water in the morning and eating soaked prunes helps a lot. I am trying to conceive and taking notes of these gentle home tips myself.
Mild constipation is normal, but please don't take any over-the-counter laxatives without asking your doctor. Talk to your gynac and let them suggest a pregnancy-safe remedy.
Oh god, I am going through this right now in my 5th month! It's so frustrating. Does eating bananas help, or does it make it worse? I'm drinking so much water but still struggling.
