How to reduce cramps during pregnancy?

Question

I'm getting really bad cramps in my legs and lower abdomen sometimes. What are some ways to reduce cramps during pregnancy? They can be quite painful.

Minakshi Murugan · Answer

I totally understand how uncomfortable those cramps are. Try to lie down and rest, but please call your gynac if the pain is severe or doesn't go away.

Usha Kamath · Answer

Haan, mild stretching and drinking lots of water really helps. But if the pain is severe or you see any spotting, call your doc immediately na.

Ananya Chavan · Answer

My pregnancy tracker app recommended staying well-hydrated to reduce mild cramps. However, if the cramps are intense or regular, you must consult your gynac.

Savita Guha · Answer

I am taking notes of all these tips for when I get pregnant. But yes, I always read that serious cramping needs a doctor's immediate attention.

Unnati Shenoy · Answer

My mother used to give me warm water to drink and made me rest with a soft pillow under my feet. But if the cramps are too strong, please check with your gynac.