How to reduce edema during pregnancy?

Question

My feet and ankles have become so swollen in this third trimester, by evening shoes dont even fit. Its uncomfortable na. Any simple things that helped you all bring the swelling down?

Nupur Shanmugam · Answer

Elevate your feet on two pillows immediately! I got so worried about preeclampsia when my feet swelled, please keep checking your BP as well.

Kiran Nair · Answer

My ankles look like swollen balloons, does this happen to everyone in the second trimester? I am keeping my legs up but still anxious.

Alka Zaveri · Answer

Avoid sitting with your legs hanging down for too long, child. Try soaking your feet in warm water with a little rock salt in the evening.

Asha Bajpai · Answer

Don't stress too much, it's super common! Put your feet up, watch a movie, and make your husband give you a nice foot massage.

Tanuja Shekhawat · Answer

For my swelling, cutting down on heavy tea and coffee and sleeping on my left side worked wonders. It slowly went down.

Madhuri Kachwaha · Answer

Drinking lots of water actually helps flush out the excess fluids. But if the swelling spreads to your face or hands, call your gynac immediately.

Charuleka Dey · Answer

Try to avoid standing in the kitchen for long stretches. Regular short walks and wearing maternity compression socks can make a massive difference.

Shikha Gaikwad · Answer

Agree with elevating feet, and also try wearing extremely comfortable, loose flats instead of tight shoes.

Padmini Zaveri · Answer

I had terrible swelling even after my C-section. Gentle walking and keeping my feet propped up on cushions finally helped me get relief.

Sampada Karve · Answer

My pregnancy app recommended reducing sodium intake and doing gentle ankle rotations. It really helps improve circulation throughout the day.