Read somewhere that estrogen goes high in pregnancy and got curious. Is there anything in diet or lifestyle that helps balance it? Not facing any issue, just want to understand.
I was actually researching about hormones because we are planning a baby soon. Isn't high estrogen supposed to happen during pregnancy? I hope you are doing okay, definitely check with your gynac once.
With twins, my hormones were double trouble, but trying to lower estrogen is not recommended as it supports the placenta. Just stick to fresh, home-cooked food and avoid storing things in plastic containers.
Listen to me, estrogen naturally rises during pregnancy to help your baby grow. Please don't try to reduce it on your own with random internet tips. If your doctor has pointed out some issue, let them guide you safely.
Beta, pregnancy me hormones upar-neeche hote hi hain. Avoid processed foods, eat fresh green vegetables, and walk daily. Don't take any dry herbs or special mixtures without checking with your doctor first.
Wait, we can control hormones? Mine were driving me crazy and I was literally crying because my husband bought the wrong milk! Honestly, just focus on surviving and let your doctor handle the hormone math.
Estrogen peaks naturally during these months and trying to lower it can be risky for the baby. Focus on high-fiber foods like broccoli and carrots which help metabolize hormones. But never take any hormone-regulating supplements without asking your gynac.
I had to watch my diet very carefully due to my GD. Eating complex carbs and healthy fiber helped me keep my overall body functions stable. Please talk to your gynac before making any major dietary changes to alter hormones.
I just delivered and my estrogen levels were quite high too, which is very normal. I just focused on staying active and eating a balanced diet with lots of fiber. Don't stress too much about these numbers unless your doc says so.
