I'm in my second trimester, and I feel so hot all the time, even when others are comfortable. My body temperature feels really high. What can I do to reduce this excess body heat during pregnancy?
Try drinking some sabja seeds soaked in water or barley water, it naturally cools down the system. Just keep your mind peaceful, stay positive, and take rest. Your body is doing a wonderful creation, so give it some gentle care.
According to my tracker app, increased basal body temperature is totally normal due to hormonal surges. Drinking coconut water and fresh buttermilk daily really helped me stay cool. Just log your daily water intake to make sure you are staying hydrated.
When I mentioned this to my care coordinator at the hospital, the nurses gave me a list of cooling foods like cucumber and mint water. They also strictly told me to call the emergency desk if the feeling of heat is accompanied by an actual fever. Always ask your hospital team if you're unsure.
I had terrible vomiting and feeling hot made it worse. Sipping cold water with lemon and mint really helped settle my stomach while cooling me down. Avoid spicy foods as they can increase heartburn and body heat.
I'm in my second trimester and I feel like a walking furnace even with the AC on! Is this extreme heat normal or is something wrong? Please let me know if any of you felt the same way.
Oh, I remember panicking thinking I had a fever when I just felt super hot all the time! It's completely normal, dear. Just wear loose cotton clothes, drink lots of water, and keep a cool damp cloth handy on hot days.
