Even brushing my teeth makes me gag and almost throw up these days, its so bad. Im in my first trimester and this is honestly the worst part for me. Any tricks that worked for you?
Beta dont keep ur stomach empty, that triggers it more. Nibble a dry biscuit, sip cold water, smell a fresh lemon. It eases as the weeks go. If vomiting is non stop, do see doctor though.
Ginger tea and going slow while brushing saved me honestly. Dont stress too much, this gaggy phase really does fade after a few weeks. Just keep light snacks handy yaar.
Eat small bits often so ur stomach is never fully empty, thats what reduced the gag for me. Cold water sips, lemon smell, ginger helped too. If u cant keep anything down at all, tell ur gynac.
Oh i had the worst gagging, even brushing made me retch. Using a smaller toothbrush and brushing slowly helped, and i kept some saunf or a biscuit nearby. Empty stomach made it way worse for me.
Actually nimbu pani and sucking on a lemon candy worked for me yaar. Also brushing my tongue last and quickly. It was annoying but it does pass after first trimester thank god.
