The bloating and gas is honestly killing me these days, im 20 weeks and after every meal i feel so uncomfortable. Some days its embarrassing also. What has worked for you all to get some relief?
Yaar the gas was unreal for me, actually worst part of pregnancy. What helped was cutting down on rajma chole and eating slowly. Thoda walking after dinner and lots of water, that combo worked.
Beta gas is so common in pregnancy. A little ajwain water or jeera water after meals used to help us, take it warm. But avoid any strong churan tablets without asking ur doctor.
My mil told me to sip warm water through the day and not lie down right after eating. It genuinely reduced my bloating. If gas comes with severe pain though, do mention to ur gynac.
Eat smaller meals more often instead of big heavy ones, that helped me a lot. Avoid fried and very spicy stuff in the evening. Walk a little after eating, it really moves things along.
