How to reduce gastric problem naturally during pregnancy?
The gas and bloating these days is honestly unbearable, feels worse after every meal. Im 20 weeks and trying to avoid too many medicines if possible. What natural things worked for you ladies?
Beta, eating small meals and chewing slowly helps a lot. After food a little ajwain water or saunf used to settle my stomach. But if the gas comes with strong pain, dont ignore, check with doctor na.
I split my meals into smaller portions and stopped eating heavy stuff late at night, that fixed most of my gas. Also a short walk after dinner helped. Avoid lying down right after eating, that was my mistake.
Yaar gas was the worst for me actually. What helped was cutting down on fried and outside food, and drinking warm water through the day. Coconut water also felt soothing. Small changes made a big difference.
