The acidity and gas is killing me, especially after meals i feel so bloated and burning. Im 7 months along. Nothing seems to settle it. what worked for you all? pls share, im really uncomfortable.
Eating small frequent meals helped me a lot, big meals made it worse. I avoided spicy and fried food and didnt lie down right after eating. If it stays bad, ask ur gynac for a safe antacid, dont pick one yourself.
Beta, a glass of cold milk or some coconut water soothed the acidity for many in our family. Eat slowly and dont keep stomach empty for long. For anything strong, do ask the doctor before taking medicine na.
Oh I had terrible acidity with my nausea, it was rough honestly. Small bland meals and keeping my head propped while sleeping helped me. Hang in there, and tell ur doctor if it becomes too much.
